Welcome to the world of juicing
Juicing is a wonderful way to stay healthy. It enables the person to enjoy all the plant based nutrients and enzymes that are usually lost when food is eaten whole or cooked. It is the perfect way to get nutrients from plant foods quickly into the body especially when loading up for an intensive training session or after one. Juicing has been shown to be very healthy for the body as it allows you to get the highest possible load of nutrients while they are still in their freshest state.
What can I juice?
Plant produce of any kind that has some juice in it can easily be juiced using the right machine. In most cases, juicing uses fruits and vegetables. You need to remember that juicing is not a replacement for normal dietary intake of vegetables and fruits, so you still have to eat your peas. However, juicing is a good practice that will ensure that your body stays healthy and has all the nutrients that you need.
What do I need to get into juicing?
You’ll need a juicer and a consistent supply of fresh produce. For the fresh produce your conveniently located green grocer will do just fine and if you have a farmer’s market somewhere near you are even better off. For the juicer, you need a machine that is capable of squeezing the juice out of plant produce. Remember that you will be processing both easy to juice produce such as oranges, pineapples, mangos and hard to juice produce such as carrots, small leafy vegetables, and large leaves. What you need is a well built machine that is easy to use, clean and produces a nice quantity of juice extract when used.
Why should I juice?
Simple, there are very many benefits of juicing but we’ll just give you three quick ones to get you started. First, juicing has a higher nutrient intake than any other method because the nutrients are extracted wholesome from fresh produce. You have to remember that when you cook vegetables the heat destroys some of the enzymes that are beneficial to your body.
Second, juicing is the most effective way to detoxify the body. Plants like beetroot and pawpaw contain a higher content of antioxidants than you can find anywhere else. Antioxidants are nature’s anti aging secret and energy boosters so you need them.
Third, juicing is an enjoyable way to create drinks that you’ll enjoy that are also very beneficial for the body. There are some vegetables that while really healthy have very displeasing tastes. You can infuse fruits such as apple and pineapple into the juice to create a much better tasting health drink.
Where can I get everything I need to get started?
You need to subscribe to a juicer website to get the latest information to guide you down one of the healthiest life choices you will ever make. You’ll get info on which juicer models are good, new recipes you can try out and health benefits that you did not know about.